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Filtering by Category: NICU Basics

NICU Support Groups - The Importance of Finding your Tribe


Rachel* hated big groups, and yet she found herself heading towards the strange little conference room in the basement of the hospital. After a month of hearing about the group,  she sheepishly opened the door - nervous, hesitant, maybe a little embarrassed? -  to participate in her hospital’s NICU support group.

She seriously considered turning around and heading home....

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NICU specific mindfulness practices


I can't say enough about how helpful mindfulness can be for surviving the NICU. Here are a few of my favorite practices specifically designed for parents in the NICU. I love these practices, because they are great for increasing your mindfulness and calming your energy while you are spending your time with your baby.  I also love these practices because....

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