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Filtering by Tag: NICU Meditation

NICU specific mindfulness practices


I can't say enough about how helpful mindfulness can be for surviving the NICU. Here are a few of my favorite practices specifically designed for parents in the NICU. I love these practices, because they are great for increasing your mindfulness and calming your energy while you are spending your time with your baby.  I also love these practices because....

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Mindfulness in the NICU


Mindfulness is a hot topic these days, gathering attention far and wide.  Big businesses such as Google recognize the value of mindfulness training, people of all faiths and walks of life are incorporating mindfulness into their daily lives as a way to find balance, to regain some calm, and lighten their load.

So what exactly is mindfulness, and what does it have to do with the NICU....

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